Normal bowel movements should occur two to three times everyday, 1/2-1 hour after eating, depending on how many meals you have eaten throughout the day. Many in America today are excreting only once every two to three days, while others experience a bowel movement perhaps only once a week. This means if you are eating two to three meals daily and only going to the bathroom once every three days, then you are retaining six to nine meals plus snacks and unhealthy liquids in your system at one time. If this statement alone doesn’t get you on the path to better colon health then lay out the amount of food you intend on eating over a 3 day period and imagine this entire amount resting in your colon at once…TOXIC OVERLOAD!!!
Compare this now to taking a piece of raw or cooked meat and placing it in the corner of a room to sit for three days. Can you imagine the bacteria and worms that would manifest, let alone the stench you would smell? No wonder people are sick, fatigued, overweight, suffer with poor digestion, repulsive gas, bloating and chronic headaches!
Not only is there the widespread problem of constipation, but on the other side of the spectrum, many suffer from diarrhea or loose bowel movements. Often, this is caused by the colon being grossly impacted with tough rubbery mucus, decades of old fecal matter, parasites, etc., leaving only a narrow passageway for the matter to evacuate. The fecal matter must then break down even more so, becoming a watery substance, in order for the body to rid the waste.
If you experience poor colon heath, then it is time to start a detoxification and cleansing program. Begin by finding out what your transit time is. Again, it should be 12-16 hours. This is easy. Eat an identifiable food such as corn and keep track of how long it takes your body to excrete all of it. This may sound displeasing, but get acquainted with what you are eliminating. Are the movements foul smelling? This indicates rotting, putrefying and fermenting usually due to too much animal protein, or lack of friendly bacteria. Are the stools formed? If not one to two feet in length, then your digestion is poor. Do they float? If not, your bowel movements are too compacted and hard, and you are lacking fiber, and perhaps EFA’s (essential fatty acids). Lastly, what color are they? Stools should be a medium brown, exceptions with some foods eaten. If they are extremely dark and dry, it indicates old rotten fecal matter.
If you need colon help, do not be embarrassed to speak with your natural healthcare practitioner. Elimination of toxic waste is the #1 focus for eliminating disease from the body. THIS IS VITAL! Also, do not succumb to harsh over the counter “quick elimination products,” they are hard on your system and in some cases, can become habit forming. Turn to safe natural healing fibers, foods, and formulas, and you will be on your way to discovering wellness.